Health Benefits of Whey Protein

Whey Gold Standard- Optimum nutrition

Body builders looking to develop an attractive physique need an apt quantity of protein intake daily because protein is the building block of muscles. Protein acts as a fuel for muscle growth and is vital to repair the wear and tear of our muscle tissues during resistance or weight training. Generally, an athlete or bodybuilder requires intake of protein around 0.20% of his total body weight. Since our body is incapable of producing protein; we need protein supplements & protein rich foods to meet our body’s daily protein requirement.

What is Whey protein?
Whey protein is a byproduct of cheese processing. Similar to milk, which is a rich source of protein, the residue from the cheese (whey) processing also has high protein content. So, it is used as a raw material for making protein supplements. Whey Gold Standard is loaded with essential nutrients, vitamins and amino acids which are useful for muscle growth and recovery. Whey Protein is mostly available and consumed in powder form as it easily mixes with water or milk.

Benefits of taking Whey Protein
Usually, when people think of whey protein powder, they immediately think of its use for building massive physique. However, whey protein has many more general health benefits too.

• For building attractive physique: Whey Gold Standard is one of the commonly used protein supplements used by body builders to ensure the apt supply of protein for their body. Whey Protein is a rich source of amino acids which are building blocks of muscles.
• For weight loss:whey Standard also helps in weight loss indirectly. Lots of people use it as a part of healthy weight loss program as it helps to suppress appetite. Whey protein can also boost metabolism and provide dietary calcium. Consuming whey protein results in a feeling of fullness that can reduce the temptation of snacks in between meals. In addition, while digesting protein, body burns more calories than it does with other food types. So, more the calories burnt more the weight/fat loss will occur. Also Whey Protein consumption helps in maintaining a healthy protein/fat ratio in our body.
• For people with medical conditions:whey protein india guarantees better immune system as it is packed with necessary nutrients, vitamins and essential amino acids. Hence, doctors recommend sick people take whey protein to get better. Patients who cannot move and cannot eat solid food are advised to take protein isolate. Protein supplements help their body to fix themselves faster than taking other regular liquid diet. Cancer patients need to remain healthy to undergo several sessions of treatments like chemotherapy. In order to increase their white blood count, doctors prescribe protein powder. By consuming whey protein, they can get the adequate amount of nutrients that keep them strong and healthy, there by enable them to withstand the side effects of chemotherapy, etc……better.
• To boost immune system: Another important benefit of taking whey protein is that it improves the functioning of our immune system. With improved immune system, the body is capable of fighting potential ailments effectively. Consequently, it helps to lead a healthy life style.
• To stabilize blood sugar: Optimum nutrition is used to stabilize blood sugar level as it promotes slow absorption of glucose in the body.
• As an energy booster: Protein supplements are good energy boosters and are widely used by sportsmen to keep their bodies fit and strong.

Types of Whey Protein

• Hydrolysates - are whey proteins that are predigested and partially hydrolyzed for the purpose of easier metabolizing, but their cost is generally higher. Highly hydrolyzed whey may be less allergenic than other forms of whey. It is considered to be the purest and fastest absorbing form of protein.
• Isolates - are processed to remove the fat, and lactose, but are usually lower in bio-activated compounds as well — they are 90% + protein by weight. Like whey protein concentrates, whey protein isolates are mild to slightly milky in taste.
• Concentrates - have typically a low (but still significant) level of fat and cholesterol but, in general, have higher levels of bioactive compounds, and carbohydrates in the form of lactose — they are 29%–89% protein by weight.

Whey protein is a natural product and does not cause negative effects that harm your body. However, it is important to follow the guidelines properly as accumulation of extreme amount of protein may end up with unwanted risks. So it is advisable to take advantage of whey protein power for body building or as a weight loss product only after consulting your doctor.