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A proper body weight is essential for everyone. But only few people enjoy the ideal body weight as some have over weight issues while some are tired of their skinny bodies. If you fall in the latter category or want to gain weight & enable yourself to do body building exercises then you have landed in the right place. We are to talk about weight/mass gainers which are health supplements for the people who are looking for gaining weight & adding muscle mass.
More about weight gainers
In order to gain weight/body mass you need to intake a lot of nutrients such as carbohydrates, fats and proteins so that your body can develop at a healthy rate. The weight gain/mass gain supplements available on the health market these days are indeed a wonderful option for you. Weight gainers contain required amount of proteins, carbohydrates and dietary fat that provide adequate Optimum nutrition to your body for carrying out muscle-building process. Further, if you are working out extensively, weight gainers can help you get optimum amount of calories that your body requires to recover & add body mass.
In order to gain weight/body mass you need to intake a lot of nutrients such as carbohydrates, fats and proteins so that your body can develop at a healthy rate. The weight gain/mass gain supplements available on the health market these days are indeed a wonderful option for you. Weight gainers contain required amount of proteins, carbohydrates and dietary fat that provide adequate Optimum nutrition to your body for carrying out muscle-building process. Further, if you are working out extensively, weight gainers can help you get optimum amount of calories that your body requires to recover & add body mass.
There are many other benefits of opting for such weight gain supplements and you will find them further in the article.
One of the best things about weight gainers is that they can be consumed at any time in a day. You can take them in your shake that you drink after your workout or you can also take them between meals or first thing in morning. However, when you shop for weight gain health supplements, you need to take care of a few things. It has to be remembered that in order to make the right choice you have to look at various options and do not settle for the first one that comes across or blindly follow others. As there are many options open to you when it comes to weight gain supplements, there are chances of getting confused.
In order to get rid of the confusion and lay hands on the best Whey Protein or weight gain supplement do ample research about the product on the internet. Every one has different needs so make sure you pick the right supplement for you. Weight gainers have a lot of ingredients and you need to be aware about them before you buy one. Also, weight gainers are available in different calorie levels; make sure you choose one that matches your needs. If you take in more calories than required you may put on fat mass, which most people actually try to limit. It is advisable to start with lower calorie weight gainer and work your way up.
By now you would have understood the reasons that have contributed to the growing popularity of these weight gainers on the market. These weight gain supplements have only become better with time and that is why more and more people are choosing them. People who are skinny definitely consider them as a wonderful and effective option because they show results and do as they promise. Therefore if you happen to be struggling with any such weight issues it is time to choose the weight gainer that suits your body and requirements. Your good health is your key to happiness and a long life.
Types of Weight/Mass Gainers –
High Calorie Gainers – Suitable for beginners who are under weight and need to put on a lot of weight.
They are high in calories, carbohydrates & fat which enable a person to gain body weight and muscle mass.
They can be taken 1st thing in morning, post work-out & between meals.
High Calorie Gainers – Suitable for beginners who are under weight and need to put on a lot of weight.
They are high in calories, carbohydrates & fat which enable a person to gain body weight and muscle mass.
They can be taken 1st thing in morning, post work-out & between meals.
Some options in this category are –
Indian Brands – Matrix Anabolic Mass Gainer, Stamin Weight Gainer, Universe Size ON, Body Gears Xtreme Hardcore Mass, Muscle Glaze Mass Gainer, Venky’s Mass Gainer, etc……….
Indian Brands – Matrix Anabolic Mass Gainer, Stamin Weight Gainer, Universe Size ON, Body Gears Xtreme Hardcore Mass, Muscle Glaze Mass Gainer, Venky’s Mass Gainer, etc……….
Imported Brands – ON Serious Mass, Dymatize Super Mass Gainer, Universal Nutrition Gain Fast, Ultimate Nutrition Muscle Juice, etc………….
High Protein Lean Mass Gainers – Suitable for people who want to just gain little bit of weight and add muscle mass.
They are high in protein and contain moderate carbohydrates and low fat that enable a person to gain lean muscle mass and at the same time avoid fat deposit.
Lean Mass Gainers can be taken 1st thing in morning, post-workout & between meals.
Some Options in this category are –
Indian Brands – Matrix Super Mega Gainer, Body Gears Nitro Mass, Stamin Muscle Gain, Venky’s Intense Mass, etc……..
Imported Brands – Fitness Pro Volume Pro, Domin8r Lean Muscle HGH, SSN Anabolic Muscle Builder, Cyto Sport Monster Mass, Cyto Gainer, ON Procomplex Gainer, BSN True Mass, Scitec Nutrition Jumbo Professional, etc………
Indian Brands – Matrix Super Mega Gainer, Body Gears Nitro Mass, Stamin Muscle Gain, Venky’s Intense Mass, etc……..
Imported Brands – Fitness Pro Volume Pro, Domin8r Lean Muscle HGH, SSN Anabolic Muscle Builder, Cyto Sport Monster Mass, Cyto Gainer, ON Procomplex Gainer, BSN True Mass, Scitec Nutrition Jumbo Professional, etc………
Today there are many weight loss/
Body builders looking to develop an attractive physique need an apt quantity of protein intake daily because protein is the building block of muscles. Protein acts as a fuel for muscle growth and is vital to repair the wear and tear of our muscle tissues during resistance or weight training. Generally, an athlete or bodybuilder requires intake of protein around 0.20% of his total body weight. Since our body is incapable of producing protein; we need protein supplements & protein rich foods to meet our body’s daily protein requirement.