Best whey protein in india is an integral part of milk, the other part of the milk being casein. High nutritious value of whey protein can be ascribed to low lactose content, presence of all nine essential amino acids, easy digestibility and absorbability.
More about Whey Protein :
This protein comprises of immunoglobins, bovine serum albumin, alpha lactalbumin, and betalactoglobulin. Carbohydrates and fats are present only marginally. The three primary types of whey protein are
• Whey protein isolate – It is the purest form containing about 90% or more protein and is devoid of cholesterol, lactose and fat.• Whey protein concentrate – These have variable protein content ranging between 30-90%. The lactose and fat content increases with plunging protein levels.
• Whey protein hydrolysate – It facilitates easy absorbability of the protein in the body through prior partial hydrolysis. Its diminished allergen vulnerability makes it fit for medical supplements and children food.
Production of Gold standard whey protein : Coagulation of leftover milk produces a mineral rich aqueous solution containing 5% lactose. This is whey that contributes 20% milk protein, the lion share of protein being supplied by casein. This residual content is filtered for segregating non-whey components. Ion exchange is used for purification of whey. It is then passed through drying tower which sucks the remnant water out of it and converts it into powder. This powder is then sold as supplements.
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Advantages of whey protein
Improves stamina - Naturally occurring branched chain amino acids are essential for leading a hectic lifestyle. These mass gainers provide the body with such acids, especially after exercise when their levels dip. The supplements have a good taste and help keep fatigue at bay. Repairing of muscles, bones and body cells take place at a pace that is nine times more effective than other protein variants.
Improves muscle protein synthesis - It is touted as pre workout protein due to its exceptional prowess to foster lean tissue mass growth and muscle protein synthesis while decreasing fat mass when combined with exercises. The muscle protein synthesis takes place at 122% faster rate compared to those who thrive on soy complements.
Treat cancer - Cancer tumor cell growth can be stemmed in the body by feeding it with modulated quantity of protein concentrate. The pre workout protein also has superb anti-inflammatory properties.
Lowers cholesterol - Bad cholesterol (LDL) content in the body declines significantly in people subsisting on whey protein diet. The overall cholesterol in your body will drop sharply and you will feel lighter, healthier and fit.
Treats asthma - Cytokine response (the capability of the body’s immune system to battle out the factors responsible for asthma) in children takes a boost when they are fed with this protein as compared to casein protein. The results manifest themselves within a month of protein supplement intake.
Prevent heart diseases - Your susceptibility to cardiac arrests, artery blockages in heart and other such diseases reduces promisingly when you thrive on beverages rich in whey protein content. Hypertension patients too experience relief in the form of lowered blood pressure.
Improve weight in HIV patient - If you have been diagnosed with HIV positive, your body will start losing weight at an alarming rate. This can be stemmed by consuming beverages containing whey protein.
Improve metabolism - People with obesity who have not fallen victim to diabetes can fortify their metabolic functioning with whey. The protein promotes higher burning of calories. Weight management is induced through hunger control and providing a feeling of surfeit.
High doses of whey protein can induce headache, nausea, fatigue, lowered appetite, abdominal pains, cramps etc. However, when taken in proper dosage, whey protein is certainly a great body building supplement.
