Bodybuilding Supplements Online India : Amazing Supplements that Help You Shape Up the Way You Have Always Longed For

A toned up and chiselled body is every individual’s aspiration. Building a perfect body demands great commitment from the individual. Muscular configuration has to be strenuously changed through modification of dietary preferences and doing relevant exercises. Despite this, one may encounter a plateau on the way to achieving a great body which can be surmounted by consuming bodybuilding supplements.

Bodybuilding supplements

Such supplements complement the exercise regimen by profusely supplying the body with proteins and nutrients that contribute to burn extra fat and build muscles. You can shop for bodybuilding supplements online and also learn about the benefits experienced by other bodybuilders. These supplements provide proteins predominantly which apart from building muscles, quicken the muscle healing time in case you sustain sprain or injuries while sweating it out.

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Nutrition supplements in India are available either in liquid or solid forms. Liquid shakes have a definitive advantage over solid ones as they are readily digested by the body and the muscular healing or construction process starts within half an hour of consuming them. It is preferable to take the supplements after completing the day’s exercises.

Popular supplements

Whey protein is a craze with bodybuilders across the globe. In India, it has caught the attention of individuals sweating it out for a shapely body owing to its amazing muscle healing and building properties. It is easily digestible and does not subject the body to any side effects. Whey protein in India is available online or neighbourhood shops.

The effect of whey can be amplified by taking it in combination with another protein extracted from milk, casein. Casein is slow on digestibility quotient but when synergized with whey can contribute to building muscle tone relatively faster. The glutamine content in casein is very high and this leads to remarkable growth of muscles in amazingly shorter span of time. Glutamine defers the setting in of fatigue and this would help individuals wishing to prolong their workout time.

Muscle glaze protein allows for gaining muscle mass and weight through its superb combination of whey protein, creatine, glutamine, herbal herbs such as Shatavari and Ashwagandha, and complex/ simple carbohydrates. Available in appetizing flavours, the body benefits greatly when the supplement is taken with milk in one or two servings after working out, wee hours of morning or post meals.

Whey Proteins

Whey is rich in BCAAs i.e. leucine, isoleucine and valine amino acids. These build muscles and keep the body’s energy from getting depleted during demanding workout sessions. Whey is abundantly supplied with microfractions i.e. the biologically active proteins like glycomacropeptides, immunoglobulins, alphalactalbumin, beta lactoglobulin, lactoperoxidase and lactoferrin. These miscrofractions have amazing antioxidant proteins, enhance the body’s immunity levels, and hasten the muscular recovery and building processes.

Whatever bodybuilding supplements you opt for, you should always consult your trainer and fitness experts. Proteins with proven capabilities can turn fatal for your bodybuilding endeavours if not taken as per prescription and can make your body get out of shape. Informed decision would reward you with a great body. 

How Pre Workout Supplements Help to Invigorate Your Workout Session

As the name suggests, pre workout supplements are taken before starting your daily exercise regimen. Such Gold standard supplements contain ingredients that build up your energy levels and stamina and also help to boost your muscle growth while fat burning supplement off body fat faster.

No wonder, pre workout supplements have become highly popular today and you may have heard your friends in gym swearing over their advantages. If you are keen to know more about these body building supplements and how they are helping your peers achieve that enviable bod here we discuss a few main benefits of pre workout supplements.

1. Taking pre workout supplements helps increase strength
A key reason why fat loss supplements are so much preferred is that they help increase your strength, or the quantum of weight you can easily lift. Being fortified with creatine, caffeine, nitric oxide and beta-alanine and several other herbs and ingredients, pre workouts boost your strength significantly. This enables you to push your limits and lift more weights while feeling less strain on your body.

2. Help build muscles
As pre workout sessions help you work out more and harder, these help to enhance your muscle strength. As you lift more weight for longer durations, you grow your muscles. And, if you are specifically looking to increase your muscle growth, you can go for pre workout supplements that are specifically designed for the purpose. For instance, there are pre workout supplements having amino acids as their key ingredient which help to promote muscle growth.

3. Help increase your energy levels
The basic purpose of pre workout supplements is to provide body builders with more energy to help them in their work out sessions. The component of pre workout supplements that help build energy levels are caffeine and synephrine. Both caffeine and synephrine helps body builders with a power boost that lasts longer. Besides, these ingredients help to boost fat metabolism during workout session.

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Precautions
Some pre workouts have a relatively higher dosage of stimulants. It is advisable that you gauge your tolerance levels before taking such supplements. Over dosage of pre workout supplements should be avoided. If a supplement is not helping you achieve an increase in energy levels, you may consider taking a different supplement. Choose your supplement carefully. Do not go for supplements that are making tall claims. Check for the ingredients and reviews of the pre workout supplement before buying any. Pre workout supplement may be good for you if you soon get exhausted during workouts or find it hard to complete sets and reps. Laced with ingredients that help increase strength and stamina, pre workout supplements can energize your workout sessions and help you achieve your desired muscle growth and body weight.

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Whey Protein Supplement Can Work Wonders for Your Body

Best whey protein in india is an integral part of milk, the other part of the milk being casein. High nutritious value of whey protein can be ascribed to low lactose content, presence of all nine essential amino acids, easy digestibility and absorbability.

More about Whey Protein :

This protein comprises of immunoglobins, bovine serum albumin, alpha lactalbumin, and betalactoglobulin. Carbohydrates and fats are present only marginally. The three primary types of whey protein are

• Whey protein isolate – It is the purest form containing about 90% or more protein and is devoid of cholesterol, lactose and fat.

• Whey protein concentrate – These have variable protein content ranging between 30-90%. The lactose and fat content increases with plunging protein levels.

• Whey protein hydrolysate – It facilitates easy absorbability of the protein in the body through prior partial hydrolysis. Its diminished allergen vulnerability makes it fit for medical supplements and children food.

Production of Gold standard whey protein : Coagulation of leftover milk produces a mineral rich aqueous solution containing 5% lactose. This is whey that contributes 20% milk protein, the lion share of protein being supplied by casein. This residual content is filtered for segregating non-whey components. Ion exchange is used for purification of whey. It is then passed through drying tower which sucks the remnant water out of it and converts it into powder. This powder is then sold as supplements.

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Advantages of whey protein

 

Improves stamina - Naturally occurring branched chain amino acids are essential for leading a hectic lifestyle. These mass gainers provide the body with such acids, especially after exercise when their levels dip. The supplements have a good taste and help keep fatigue at bay. Repairing of muscles, bones and body cells take place at a pace that is nine times more effective than other protein variants.

Improves muscle protein synthesis - It is touted as pre workout protein due to its exceptional prowess to foster lean tissue mass growth and muscle protein synthesis while decreasing fat mass when combined with exercises. The muscle protein synthesis takes place at 122% faster rate compared to those who thrive on soy complements.

Treat cancer - Cancer tumor cell growth can be stemmed in the body by feeding it with modulated quantity of protein concentrate. The pre workout protein also has superb anti-inflammatory properties. 

Lowers cholesterol - Bad cholesterol (LDL) content in the body declines significantly in people subsisting on whey protein diet. The overall cholesterol in your body will drop sharply and you will feel lighter, healthier and fit. 

Treats asthma - Cytokine response (the capability of the body’s immune system to battle out the factors responsible for asthma) in children takes a boost when they are fed with this protein as compared to casein protein. The results manifest themselves within a month of protein supplement intake. 

Prevent heart diseases - Your susceptibility to cardiac arrests, artery blockages in heart and other such diseases reduces promisingly when you thrive on beverages rich in whey protein content. Hypertension patients too experience relief in the form of lowered blood pressure. 

Improve weight in HIV patient - If you have been diagnosed with HIV positive, your body will start losing weight at an alarming rate. This can be stemmed by consuming beverages containing whey protein. Improve metabolism - People with obesity who have not fallen victim to diabetes can fortify their metabolic functioning with whey. The protein promotes higher burning of calories. Weight management is induced through hunger control and providing a feeling of surfeit.

High doses of whey protein can induce headache, nausea, fatigue, lowered appetite, abdominal pains, cramps etc. However, when taken in proper dosage, whey protein is certainly a great body building supplement.

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Weight lifting Supplements a Useful Aid for Those Aiming to Build a Great Body

Half an hour of brisk walk is very good for health but it takes great lot of work out to build an enviable body. You need to slog and suffer a twitch of nerve and a tear of muscles every now and then to build a great bod. To help bodybuilder achieve their desirable body weight and shape, there are body building supplements.

These days, the use of bodybuilding supplements is quite rampant. In fact, many people tend to abuse the use of supplements and hence we hear so many negative reports about the use of supplements. In essence, bodybuilding supplements can be a great aid for body builders. However, when making their use, body builders must realize that these are only aids. They are not a replacement of nutritious diet and sensible workout regimen. Here we discuss three broad categories of body building supplements and how these may help you in achieving your desired body shape.

Protein-based bodybuilding supplements

Such supplements provide bodybuilder the much needed protein which helps create muscles tissues. In our body protein is the most basic building block and muscle fibers too are made up of protein primarily. When you lift weights during exercise, you muscle fibers are used and therefore are strained. In response to this strain, body adds to the muscle fiber. Gradually, you will find such muscles bulking up. But this is only possible, if you have the muscle building proteins ready. And, this is where the protein supplements come handy.

Whey protein supplements which are highly popular, provides much needed protein to bodybuilders. These are available in powder form and can be added in milkshakes and smoothies. There are several recipes available which help you add whey protein in your diet. Such supplement can be taken after or before your workout session.

Bodybuilding supplements which affect body's hormone levels.

There are body building supplements which have an impact on the body's hormone levels. While the use of some performance boosting steroids is considered illegal in competitive sports, there are some hormone based body building supplements which are considered legal. For instance, there are supplements laced with herbal ingredients such as wild yam, ginseng, saw palmetto, fenugreek seed, yohimbe etc which helps the body to increase its own testosterone production. An increase in hormone levels in turn helps to boost the body's ability to build muscle tissue. However, even when you are taking herbs based hormone boosting supplement you need to practice caution and take your doctors advice before including them in your diet.

Nitric oxide supplements

Nitric oxide gas is produced in our body due to the action of enzymes on amino acid Arginine. Nitric oxide is required in the body to carry out key physiological actions. It helps body builders by enhancing growth because of an increase in blood flow in certain parts of the body. Men suffering from erectile dysfunction also benefit from the use of nitric oxide supplements.

Summary:

Bodybuilding supplements are not a replacement of optimum nutrition whey protein india. Whether you are taking weight gainer supplements or performance enhancing supplements always consult your doctor and use them as per specification.

Weight Gainer Supplements- What Are Their Benefits?

Weight Gainer- Bodybuilding Supplement

Nowadays the trend has changed. Many people are fond of using the various weight gainer products available in the market and build the body. Males are very much interested in building the muscles in the gym for that they even take help of the various bodybuilding supplements available in the market. There are even people who work out heavily to gain weight; these people even consume the super foods available in the market to gain weight at the right time. The supplements also help them as a weight gainer and help them to have a fit and healthy body.

There are various weight gainer powders and other protein powders available in the market that helps in gaining weight perfectly. There are various whey protein powders available that helps in gaining weight. These bodybuilding supplements work great when they are taken in appropriate amount. There are even gainer protein supplements that help to maintain a fit and healthy body. Before consuming any of the weight gainer supplements, it’s important to read the reviews online and check the various products. Reading reviews can surely help a customer to make the best choice.

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Taking the right bodybuilding supplement will surely help a person to maintain a fit and healthy body. This is truly amazing, taking weight gainer supplements are so useful these days. Earlier, people had to work very hard to get a body in shape. But now, this can be done within few days by taking the right weight gainer supplements. Thanks to the various researches that spend their years in researching to make the accurate bodybuilding supplement.

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Weight/Mass gainers: Help you stay fit and Strong

100% Whey Gold Standard- Whey Protein

Optimum nutrition India

A proper body weight is essential for everyone. But only few people enjoy the ideal body weight as some have over weight issues while some are tired of their skinny bodies. If you fall in the latter category or want to gain weight & enable yourself to do body building exercises then you have landed in the right place. We are to talk about weight/mass gainers which are health supplements for the people who are looking for gaining weight & adding muscle mass.

More about weight gainers
In order to gain weight/body mass you need to intake a lot of nutrients such as carbohydrates, fats and proteins so that your body can develop at a healthy rate. The weight gain/mass gain supplements available on the health market these days are indeed a wonderful option for you. Weight gainers contain required amount of proteins, carbohydrates and dietary fat that provide adequate Optimum nutrition to your body for carrying out muscle-building process. Further, if you are working out extensively, weight gainers can help you get optimum amount of calories that your body requires to recover & add body mass.

There are many other benefits of opting for such weight gain supplements and you will find them further in the article. 

One of the best things about weight gainers is that they can be consumed at any time in a day. You can take them in your shake that you drink after your workout or you can also take them between meals or first thing in morning. However, when you shop for weight gain health supplements, you need to take care of a few things. It has to be remembered that in order to make the right choice you have to look at various options and do not settle for the first one that comes across or blindly follow others. As there are many options open to you when it comes to weight gain supplements, there are chances of getting confused. 

In order to get rid of the confusion and lay hands on the best Whey Protein or weight gain supplement do ample research about the product on the internet. Every one has different needs so make sure you pick the right supplement for you. Weight gainers have a lot of ingredients and you need to be aware about them before you buy one. Also, weight gainers are available in different calorie levels; make sure you choose one that matches your needs. If you take in more calories than required you may put on fat mass, which most people actually try to limit. It is advisable to start with lower calorie weight gainer and work your way up.

By now you would have understood the reasons that have contributed to the growing popularity of these weight gainers on the market. These weight gain supplements have only become better with time and that is why more and more people are choosing them. People who are skinny definitely consider them as a wonderful and effective option because they show results and do as they promise. Therefore if you happen to be struggling with any such weight issues it is time to choose the weight gainer that suits your body and requirements. Your good health is your key to happiness and a long life.

Types of Weight/Mass Gainers –
High Calorie Gainers – Suitable for beginners who are under weight and need to put on a lot of weight.
They are high in calories, carbohydrates & fat which enable a person to gain body weight and muscle mass.
They can be taken 1st thing in morning, post work-out & between meals.

Some options in this category are –
Indian Brands – Matrix Anabolic Mass Gainer, Stamin Weight Gainer, Universe Size ON, Body Gears Xtreme Hardcore Mass, Muscle Glaze Mass Gainer, Venky’s Mass Gainer, etc……….

Imported Brands – ON Serious Mass, Dymatize Super Mass Gainer, Universal Nutrition Gain Fast, Ultimate Nutrition Muscle Juice, etc………….

High Protein Lean Mass Gainers – Suitable for people who want to just gain little bit of weight and add muscle mass.

They are high in protein and contain moderate carbohydrates and low fat that enable a person to gain lean muscle mass and at the same time avoid fat deposit.

Lean Mass Gainers can be taken 1st thing in morning, post-workout & between meals.

Some Options in this category are –
Indian Brands – Matrix Super Mega Gainer, Body Gears Nitro Mass, Stamin Muscle Gain, Venky’s Intense Mass, etc……..
Imported Brands – Fitness Pro Volume Pro, Domin8r Lean Muscle HGH, SSN Anabolic Muscle Builder, Cyto Sport Monster Mass, Cyto Gainer, ON Procomplex Gainer, BSN True Mass, Scitec Nutrition Jumbo Professional, etc………

Facts about Weight Loss Products and How to Use Them

Today there are many weight loss/fat loss products india in the market and it often can be overwhelming to make a choice. However, if you know the different kinds of weight lo ss/fat loss products, not only will you be able to make a smart purchase decision, you will also know how to use them correctly. Usually, the label of the product will give you a fair idea about the recommended dosage and how to consume them. It is important to remember that you need to consult your doctor before starting to take a weight loss/fat loss product especially if you are on any kind of prescription medication.

Why are Weight Loss Products Popular?
While you need a healthy diet combined with a regular exercise regimen to lose weight effectively, you can enhance the effectiveness of your weight loss/fat loss efforts by taking weight loss/fat loss products. These products help to burn excess fat from your body and boost your metabolism. There is scientific evidence to prove that certain weight loss/fat loss products are more effective than others and can help people to lose weight in a healthy manner. This is the main reason why weight loss products are so popular.

Types of Weight Loss Products
While there are many weight loss/fat loss products, all of them are not effective. So if you are looking to lose weight and get rid of the excess pounds you are carrying, you need to find products that are effective and can help you achieve the desired BMI (Body Mass Index).

Some of the products that are found to be effective in helping people lose weight are as follows:

CLA or Conjugated Linoleic Acid
CLA is considered to be a highly effective weight loss/fat loss product India. It can not only reduce your body fat, it can also help build your muscle mass. This supplement can be found in the form of softgel pills and is a natural supplement that does not contain any stimulant. Hence, it can be used by elderly people as well as those who may have allergy to caffeine. Usually, you have to take a pill and supplement it with proper diet and exercise routine for CLA to help you burn fat and build your muscles. Once you take CLA, it will begin working at a cellular level. If you are looking for a renowned weight loss product that contains CLA then Optimum Nutrition india CLA Soft gels is the perfect choice. It is available in two sizes of 90 and 180 soft gel pills and the recommended dosage is one pill a day.

Chromium
This trace mineral is present in many fat burners and it affects the way the body metabolizes carbohydrates, fat and protein. Chromium helps insulin, which is secreted by the pancreas, to burn body fat and build muscle mass. In other words, it helps the insulin function in a more efficient manner. You can try Universal Chromium Picolinate to help you in your weight loss endeavors. You can get 100 capsules in one bottle of Universal Chromium Picolinate and the recommended dosage is one capsule a day.

Hydroxycitric Acid
Hydroxycitric Acid is a natural acid that is extracted from the rind of the Garcinia cambogia fruit. It is indigenous to Southeast Asia and is used in Thai and Indian cooking. Besides helping you lose weight, it can also help to lower high cholesterol levels. The Acid blocks enzymes that are needed to metabolize carbohydrates into fat, so instead of storing the fat, the body burns the carbohydrates. In addition, you will also notice reduced appetite, which will prevent you from overeating. If you are looking for an effective product containing all natural Hydroxycitric Acid then you should try Stamin Fatberne. This product does not contain any steroids or metals. The recommended dosage is 1,500 mg per day which should be divided into three doses and used 30 minutes to 1 hour before a meal. To get best results, it is recommended that you combine Stamin Fatberne with a healthy diet and exercise routine. The product is available in a bottle containing 60 capsules.

Thermogenic Fat Burners
Help to increase metabolism and body’s ability to burn fat + mental kick and focus.
Contain stimulants like Caffeine, Guarana, Spices or Yohimbe.
Muscle Pharm Shred Matrix, Muscletech Hydroxicut Elite, Grenade Thermo Detonator, USP Labs Oxy Elite Pro, etc……….

Non-Thermogenic Fat Burners
Stimulant free natural ingredients to help lose fat and gain muscle.
Contains L-carnitine, CLA, Garcinia, Chromium Picolinate, etc……
Body Fuelz Fat Burner, Universal Chromium, Nature’s Bounty Chromium, ON CLA, etc…..

Lipotropic Fat Burners
Help to suppress appetite and increase energy level
Do not contain stimulants but have ingredients like Choline, Inositol & Methionine Nutrex Lipo 6 black ultra-concentrate, Lipo 6 black, Lipo 6, Lipo 6 X, etc………